Early Week Special Use code:
Sven Kohl – Level 3 Beginner Program (old)
Step Up Your Game
THAT’S INSIDE
A 16 week LEVEL 3 beginner program.
✔ Lifetime access to exclusive online content
✔ Downloadable PDF File
✔ Full Body Warm Up Routine with video
✔ Intuitive layout
✔ Exercises that fit to your level of performance
✔ Tests to detect your progress
✔ Instructional online videos
✔ Exact execution and description of every exercise
✔ FAQ Section
REQUIREMENTS
LEVEL 3 BEGINNER PROGRAM
12 Pullups
20 Pushups
90 sec Plank
15 Dips
20 Bodyrows
ATTENTION
These programs contain exercises like Dips, Pull Ups and Bodyrows. Make sure to have access to a Dip-/Pull Up bar or a pair of rings. The videos are played online. The programs come as a PDF file.
Your Instructor
Sven ist staatlich anerkannter Physiotherapeut und lizenzierter Fitnesstrainer. Er ist der Gründer von Calisthenic Movement und betreibt Calisthenics selbst seit 2012. Sven betreut Kunden im Personal Training und leitet Gruppen Kurse. Er hat eine über 10-jährige Trainererfahrung.
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